LIFT

This is the small group personal training class (6-1), This gives members a bespoke package and the class follows a progressive strength programme designed to challenge and improve all components of fitness. From cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Most sessions will finish in our Unique PUNCH room and consist of some element of boxing conditioning. You will have monthly calls to map out your road to success and guide you in how to bring out your inner champion whilst working in a small group.

PUNCH

The punch fitness class uses boxing training to create the ultimate full body workout, in a facility that’s out of the ordinary. This class will teach you the art of boxing while improving your hand eye coordination, balance, alertness, strength and cardiovascular fitness levels. But most importantly, your mental clarity and state. This is a class experience you won’t forget.

tsc centre punch classes

HUSTLE

A pure engine and mentality class that challenges and progresses all energy systems. This class is 45 minutes and incorporates our assault bikes, ski trainers, aqua bags, dumbbells, kettlebells and your body weight to create the ultimate fitness class.

CIRCUITS

CIRCUITS is our Super Saturday – a team training session, in a throwdown style, that allows you to set up your weekend by throwing it down with fellow members. They always create a fantastic atmosphere, with all of those who take part leaving with a smile on their face – no wonder it’s the most popular session of the week.

FLOW

A shorter class that will enable you to enhance your mobility, which in turn will feed in to our LIFT sessions and help the way you move and control your body through everyday life, as well as developing a strong understanding of the importance of your core strength, training your intercostal muscles. It will also teach you to correct breathing mechanics, and their importance within strength training. The class will be split in to 25 minutes of mobility and 20 minutes of core isolation work.

YOGA

TAUGHT BY CHARLOTTE

Yoga Flow is a yoga class that flows through sequences of postures that link movement and breath together to create harmony and equilibrium throughout the body and mind. By creating more awareness of our breath and our bodies we become more intune with ourselves.  And, on a physical level, we make our bodies stronger and more mobile through active and passive stretches along with core and stability work.  In this class we will flow at an accessible pace which will include options to make postures or transitions more or less challenging, appealing to all levels of practitioner. 

This is the small group personal training class (6-1), This gives members a bespoke package and the class follows a progressive strength programme designed to challenge and improve all components of fitness. From cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Most sessions will finish in our Unique PUNCH room and consist of some element of boxing conditioning. You will have monthly calls to map out your road to success and guide you in how to bring out your inner champion whilst working in a small group.

The punch fitness class uses boxing training to create the ultimate full body workout, in a facility that’s out of the ordinary. This class will teach you the art of boxing while improving your hand eye coordination, balance, alertness, strength and cardiovascular fitness levels. But most importantly, your mental clarity and state. This is a class experience you won’t forget.

A 6-16 year old children’s boxing class that aims to improve their confidence, self-esteem, social skills and emotional regulation. Through the boxing discipline children learn to respect authority and how to perform self-defence. The class uses all elements of boxing specific training whilst making it fun and engaging for the children.

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