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MEET YOUR COACHES

Click or hover on a coach to read their bio and find out more about them

TRENT

Trent Smith is an ex amateur boxer who has an overwhelming passion for health, fitness and performance. His boxing led him to begin a career in coaching to help individuals succeed in their fitness journey’s.  After 7 years of coaching in gyms in the Worcestershire area and working with all kinds of individuals from the new gym starter to elite level sports men and women. Trent has grown and has begun a new adventure with his own facility, the TSC Centre. His vision is to create something Worcestershire hasn’t seen before. An inviting gym offering the best small group personal training sessions in Worcester, unique classes, a city vibe interior, and a supportive community of members.

CAL

I'm coach Cal, a qualified personal trainer and Strength & Conditioning coach with 8 years experience in the fitness industry.  I have always had a passion for sport and exercise from a young age, which drove me to pursue a career within the industry. I began by studying sports performance before quickly moving into the world of personal training and group coaching. I have a variety of experience from 1:1 personal training, Strength & Conditioning, Crossfit coaching and most of all SGPT (small group personal training). Seeing first hand the benefits that group exercise can have on both physical and mental health is what drives me to keep trying to deliver the best service I can to help individuals on their health and fitness journeys. Here at the TSC Centre I can express this passion and pursue my goal of helping individuals change their bodies, mindset and lifestyle, so they can reach their potential all while enjoying the process.

NICOLE

I’m Coach Nicole and I am a qualified Strength and Conditioning Coach and Personal Trainer. Over the past 3 years I have worked with Youth Athletes in a variety of sports, I have taught Olympic Lifting classes, and coached Small Group Personal Training classes.

As I was growing up, I competed for GB in archery which fuelled my passion for sports performance as I saw the benefits of strength training within my sport. During my time at University I then decided to pursue a Masters in Strength and Conditioning after completing a Psychology degree. This, alongside competing, helped me to begin a career in coaching as I want to help people better themselves both physically and mentally. My firsthand experience has allowed me to empathise with people effectively to develop as a personable and approachable coach.

I love to see people gain confidence in the gym and I look forward to sharing my experience to help you achieve your goals. I am excited to learn and grow as a coach at TSC!

JACK

I’m Jack, I am a newly qualified personal trainer. Between the ages of 16-21 I was immersed in the world of out door adventure - sports such as; rock climbing, mountain biking, kayaking, mountaineering, caving and archery.

Rock climbing became my passion and this is where I had my first taste of instructing and coaching. Sharing my knowledge and providing an environment for people to grow and improve in climbing, became as purposeful as the climbing itself.

In the spring of 2016 I came off my mountain bike and broke my neck. I suffered a catastrophic C2 fracture (hangman’s fracture) and was very lucky to walk again after suffering temporary paralysis on my left side.

The past 8 years has taught me a lot about pain, movement, resilience, adapting expectations and the importance of health, fitness and community. I am looking forward to coaching at the TSC Centre and developing my coaching journey and seeing what the future will bring at TSC.

JOSH

I’m coach Josh, My passion for fitness started for me due to me wanting to compete at a high level in rugby. I wanted to learn how to train effectively and properly to get the best results that carry over to my goals. I then discovered a love for it and wanted to share the knowledge I have obtained to help other people smash their goals too. I have a degree in sports therapy which taught me a lot of how the body works biomechanically to get the best out of movements. I am now currently working towards a masters in sports coaching to develop my knowledge further where I took a placement at the university of Worcester to learn more about strength and conditioning.

BECKY

I’m Becky Flower, full time BSc Sports Therapist and part time coach here at TSC. I have been working as a Sports Therapist for the past 6 years, predominantly in clinical settings, but have also worked with multiple rugby teams over the years. I treat any injuries or conditions relating to muscles, bones, joints, nerves, and ligaments. I specialise in low back pain; I am currently completing my PhD in the assessment and treatment of the lumbar spine. Injuries can have such a negative impact on people’s lives and often people think they have to just live with them. I don’t believe that is the case. There is always something that can be done. My goal is to help people live pain free, unrestricted lives. It is something I am extremely passionate about.