MEET YOUR COACHES

Click or hover on a coach to read their bio and find out more about them

TRENT

Trent Smith is an ex amateur boxer who has an overwhelming passion for health, fitness and performance. His boxing led him to begin a career in coaching to help individuals succeed in their fitness journey’s.  After 7 years of coaching in gyms in the Worcestershire area and working with all kinds of individuals from the new gym starter to elite level sports men and women. Trent has grown and has begun a new adventure with his own facility, the TSC Centre. His vision is to create something Worcestershire hasn’t seen before. An inviting gym offering the best small group personal training sessions in Worcester, unique classes, a city vibe interior, and a supportive community of members.

CAL

I'm coach Cal, a qualified personal trainer and Strength & Conditioning coach with 8 years experience in the fitness industry.  I have always had a passion for sport and exercise from a young age, which drove me to pursue a career within the industry. I began by studying sports performance before quickly moving into the world of personal training and group coaching. I have a variety of experience from 1:1 personal training, Strength & Conditioning, Crossfit coaching and most of all SGPT (small group personal training). Seeing first hand the benefits that group exercise can have on both physical and mental health is what drives me to keep trying to deliver the best service I can to help individuals on their health and fitness journeys. Here at the TSC Centre I can express this passion and pursue my goal of helping individuals change their bodies, mindset and lifestyle, so they can reach their potential all while enjoying the process.

SAM

Hi, I'm Sam aka coach Harv’s. I am a qualified Personal Trainer and CrossFit coach with over 12 years of experience within the fitness industry. From a young age I rowed and played rugby as I grew older I moved over to CrossFit where I had to opportunity to compete all over Europe. It goes without saying I have a passion for health, fitness, and wellbeing as it has been a massive part of my life and I want to show others how it can be a positive for them as it is for me. I coach to help everyone that steps through the TSC centre door to use fitness and exercise to live a happy, healthier lifestyle. Whether it be losing a little bit of body fat for a holiday or looking to peak for a competition I am here to help you smash your target. I love seeing people leave the building with a smile on their face. At the TSC centre we pride ourselves on being all inclusive and welcoming different people from all walks of life.  Our community driven approach will make everyone achieve the best physical and mental version of themselves. I want to help people build their bodies, help their minds and change their lives.

Ed Lloyd

Head Of Creative
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JOSH

I’m coach Josh, My passion for fitness started for me due to me wanting to compete at a high level in rugby. I wanted to learn how to train effectively and properly to get the best results that carry over to my goals. I then discovered a love for it and wanted to share the knowledge I have obtained to help other people smash their goals too. I have a degree in sports therapy which taught me a lot of how the body works biomechanically to get the best out of movements. I am now currently working towards a masters in sports coaching to develop my knowledge further where I took a placement at the university of Worcester to learn more about strength and conditioning.

BECKY

I’m Becky Flower, full time BSc Sports Therapist and part time coach here at TSC. I have been working as a Sports Therapist for the past 6 years, predominantly in clinical settings, but have also worked with multiple rugby teams over the years. I treat any injuries or conditions relating to muscles, bones, joints, nerves, and ligaments. I specialise in low back pain; I am currently completing my PhD in the assessment and treatment of the lumbar spine. Injuries can have such a negative impact on people’s lives and often people think they have to just live with them. I don’t believe that is the case. There is always something that can be done. My goal is to help people live pain free, unrestricted lives. It is something I am extremely passionate about.