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MEET YOUR COACHES

Click or hover on a coach to read their bio and find out more about them

TRENT

Trent Smith is an ex amateur boxer who has an overwhelming passion for health, fitness and performance. His boxing led him to begin a career in coaching to help individuals succeed in their fitness journey’s.  After 7 years of coaching in gyms in the Worcestershire area and working with all kinds of individuals from the new gym starter to elite level sports men and women. Trent has grown and has begun a new adventure with his own facility, the TSC Centre. His vision is to create something Worcestershire hasn’t seen before. An inviting gym offering the best small group personal training sessions in Worcester, unique classes, a city vibe interior, and a supportive community of members.

CAL

I'm coach Cal, a qualified personal trainer and Strength & Conditioning coach with 8 years experience in the fitness industry.  I have always had a passion for sport and exercise from a young age, which drove me to pursue a career within the industry. I began by studying sports performance before quickly moving into the world of personal training and group coaching. I have a variety of experience from 1:1 personal training, Strength & Conditioning, Crossfit coaching and most of all SGPT (small group personal training). Seeing first hand the benefits that group exercise can have on both physical and mental health is what drives me to keep trying to deliver the best service I can to help individuals on their health and fitness journeys. Here at the TSC Centre I can express this passion and pursue my goal of helping individuals change their bodies, mindset and lifestyle, so they can reach their potential all while enjoying the process.

JOSH

I’m coach Josh, My passion for fitness started for me due to me wanting to compete at a high level in rugby. I wanted to learn how to train effectively and properly to get the best results that carry over to my goals. I then discovered a love for it and wanted to share the knowledge I have obtained to help other people smash their goals too. I have a degree in sports therapy which taught me a lot of how the body works biomechanically to get the best out of movements. I am now currently working towards a masters in sports coaching to develop my knowledge further where I took a placement at the university of Worcester to learn more about strength and conditioning.

ABI

I’m Abi, a full-time BSc Sports Therapist based at the TSC Centre. My journey into sports therapy started with a passion for helping people move better, recover well, and feel the best version of themselves — whether that’s in sport, exercise, or everyday life. After from Birmingham City University in 2024, I went straight into the industry, gaining experience across two seasons in semi-professional football while also working full-time within a chiropractic clinic. Those opportunities helped shape my hands-on, client-focused approach, combining sport-specific knowledge with practical rehabilitation and recovery techniques. While I work with athletes and active individuals, I’m equally passionate about helping people who may not consider themselves sporty but simply want support in feeling better in their day-to-day lives. Whether it’s injury recovery, sports massage for maintenance, reducing aches and tension, or improving overall wellbeing, my goal is to help every client feel their best.

MEG

Hi, I’m Coach Meg, my coaching journey started in competitive cheerleading, where I competed nationally for six years and coached alongside my final four, before moving to Worcester to study Sports Coaching Science at the University of Worcester. During my time there, I also developed a love for rugby, which I played for a number of years. Since then, I’ve worked across the leisure industry in a variety of people-focused roles, which naturally led me into personal training. Building relationships is my favourite part of coaching, and I love creating an environment where people feel supported, challenged and excited to train. Having experienced the positive impact training has had on my own physical, and particularly my mental wellbeing, I’m passionate about helping others experience that too.